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Tag Archives: Exercise
Exercise helps regulate appetite
Image used under Flickr CCLi. Photo by Flickr user gregralich. It seems common sense to assume that exercise would make you hungrier, resulting in a larger than normal appetite. However, experience and science show otherwise. An article by Gretchen Reynolds of … Continue reading
Exercise leads to a better brain
Image used under Flickr CCLi. Photo by Flickr user slgckgc. Using some space-age technologies to analyze the workings of individual neurons, as well as the makeup of brain matter itself, scientists have discovered that exercise builds a brain that resists … Continue reading
New hokum from the National Dairy Council: Chocolate milk as a post-workout drink
The latest hokum campaign from the National Dairy Council promotes the sugar-laden chocolate milk as a “natural for post-exercise recovery.” I say booolshit! The dairy industry has been taking a beating recently. Aside from their numerous tone-deaf, and nutty marketing … Continue reading
Exercise: The best panacea
Used under Flickr CCLi. Photo by Flickr User andronicusmax If you get away from marketing claims and shoddy science of diets and “superfoods”, the closest thing we have to panacea is exercise. It seems that on a daily basis, the idea … Continue reading
Exercise hormone may prevent obesity and diebetes
Image used under Flickr CCLi. Photo by Flickr user Chronicle Photos. Time and again I read stories of people who pride themselves on having lost weight without exercise. I find that to be unhealthy. There is a difference between loosing … Continue reading
Study: Calories cause weight gain, no matter where they come from.
Image used under Flickr CCLi. Photo by Flickr User pinkmoose. Over the years I have learned to ignore all fad diets; Atkins Diet, The Hollywood Diet, Cabbage Soup Diet, Acai Berry Diet…etc. A long time ago a professor convinced me … Continue reading
New studies: Exercise leads to better diet and sleep
Image used under Flickr CCLi. Photo credit: Flickr User Stuart Grout. We have been told countless times about the endless benefits of exercise. And yet, I am always fascinated with studies that provide further evidence that exercise may be the … Continue reading
